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Did I wake up today feeling tired, honestly?
When checking in with yourself, consider:
How alert and ready do I feel mentally?
How good was my sleep last night?
Did I feel the need to hit the snooze button today on the alarm?
Did I need a cup of coffee to get myself going?
How recovered does my body feel following the prior workout?
I’m 100% good to go!
Not at all
Perform a quick body scan, examining both muscle and joint soreness/achiness. Are your muscles so sore that to the touch you could scream “ouch!”, or does it feel more mild and tolerable?If you are so sore and achy that you feel it will hamper today's training session, select “not at all” (option 3)
Did I wake up with water retention, bloating, diarrhea, or constipation?
Water retention occurs when excess fluids build up inside the body. A few of the ways this may show up are as follows:
Unexplained weight fluctuations in a short period of time
Your ring doesn’t fit anymore, or your stomach feels swollen
When pressed, your skin may hold an indent for a few seconds
Swollen or stiff joints
Regarding constipation, consider the following (if you are experiencing any of these, you may likely be constipated):
Do I feel complete after my bowel movement?
Are my stools infrequent, hard, dry, or difficult to pass?
My overall stress level today is?
Moderate - I’m experiencing some stress, but managing well
High - I’m feeling overwhelmed
Stress isn’t always a bad thing, however, when it occurs at a level that we cannot manage effectively, over time it can become a problem. Ask yourself honestly, “what areas of my life (both personally and professionally), are feeling most stressed right now, and to what degree are they affecting me?”
My willingness and motivation level for training today is?
Do you feel excited to get after it today? Are you itching to move your body and get under those bells? If not, that’s ok, we all have those days, however, consider exploring why this might be.Explore the question, “what things are draining my zest for life and motivation to train today?”